What Therapy Is All About

You are resilient, You May Not Know It Yet

As humans, we manage many moments of pain, discomfort, and unease on a daily basis. However, sometimes things, people, and events impact us deeply, disrupt our normal ways of functioning, and steal our ability to live the life we want to live. Therapy can help. Through counseling, clients discover the strengths they already have inside of themselves to face their challenges and learn skills to become better problem-solvers. Therapy makes us more resilient.

You will be seen & Heard

Therapy is an intentional way for someone to be seen, heard, and cared for in a supportive, brave space and can include many forms of creative expression. The therapeutic relationship is unique from other relationships in a client's life due to the high level of trust and unconditional human regard that the therapist helps to facilitate. People often find that they are able to discover new insights about their experiences, relationships, environments, and themselves during this process. 

You Can Find What You Need

Therapy is not easy. It requires a client to be honest and vulnerable, which is often uncomfortable. However, it is in that feeling of discomfort where the growth happens. Many have found therapy to be a crucial form of healing. Like strengthening a muscle or creating something for the first time, becoming resilient begins with hard work and develops into life-long wellness routines. Therapy, when approached with consistency and self-compassion, can be a transformative experience.